Educational Holistic Wellness Program

NOTE: The August Program filled really fast!  If you would like to go on the wait list for the next Wellness Program, please fill in your details below and we will email you the details as soon as they have been released. 

This 4 week program is for you if you want to improve your overall health and well being, or if you have a particular health challenge such as stress or anxiety.  It’s open to all adults regardless of age, gender, or level of fitness or flexibility.

Besides practicing slow, gentle yoga, you will learn about your body’s constitution and how different lifestyle and food choices can affect it. You will be given tips on how to improve and manage your overall health and well being from a holistic perspective using the principles and techniques of yoga and Ayurveda. You will also learn how to practice short, simple, gentle sequences and breathing techniques safely at home.

Yogagrin®’s programs are interactive, so you will be encouraged to ask questions.  We believe there is no such thing as a silly question .

You will be given permission to move at your own pace and to leave out anything that doesn’t feel right for you. You will be in control.2

What people are saying about this Wellness Program

5/5
The lessons have helped me to think about my emotional and physical well being. I found the Wellness Program to be a peaceful experience. You explained things in a way I could understand. Thank you Jan
Susan
5/5
The breathing techniques are helping me relax and reduce my anxiety day to day. I really enjoyed the rhythm of your voice. It is slow and relaxing. You watch us all, and give us options for modiying the poses. Your calmness overall made the course more enjoyable
Paul
5/5
Great people and program! The handouts were very useful and informative. I really enjoyed the theory, and felt great after each lesson. I strongly recommend this program. Thank you, Jan
Robert
5/5
Thank you for your efforts and teaching of this program, Jan. I have enjoyed the yoga, mindfulness, breathing practices and relaxations. I have learnt and reflected on "me" and so many parts of my mind and body that I haven't thought about, or made time to think about, before. I really enjoyed this course and I wish you all the very best.
Karen

During this program you will:

  • Learn about your body's constitution and how different lifestyle and food choices can affect it
  • Receive tips on how to improve and manage your overall health and well being from a holistic perspective, using yoga techniques and knowledge of the science of Ayurveda
  • Learn how to practice short, simple, gentle yoga sequences and breathing techniques safely at home
  • Participate in four yoga sessions that will help calm a busy mind; increase stamina, strength, balance and flexibility; reduce stress and anxiety; and improve sleep
  • Receive informative, easy to read handouts you can keep

Time and Location:

NEXT PROGRAM STARTS:     TBA

WHEN:     TBA 

WHERE:  TBA

INVESTMENT:    TBA

Wait List - limited to 6 participants

To be one of the first to know when the next Wellness Program will be offered, please fill in your details below and press submit

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