This 4 week program is open to all adults regardless of gender, level of fitness and flexibility, or yoga experience, and will help you to:
- Feel more energised
- Reduce stress
- Sleep better
- Calm your mind
- Improve in many other ways too 🙂
The next Wellness Program starts on Thursday, 16th May.
This program is for you if you want to improve your overall health and well being, or if you have a particular health challenge such as stress or anxiety.
You will learn about your body’s constitution and how different lifestyle and food choices can affect it. You will be given tips on how to improve and manage your overall health and well being from a holistic perspective, using yoga techniques and knowledge of the science of Ayurveda. You will also learn how to practice short, simple, gentle yoga sequences and breathing techniques safely at home.
Yogagrin’s® programs are interactive, so you will be encouraged to ask questions. We believe there is no such thing as a silly question 🙂
You will be given permission to move at your own pace and to leave out anything that doesn’t feel right for you. You will be in control.
Time and Location
WHEN: Thursday evenings, 6:30pm – 8:00pm for 4 weeks, The May program is now full. The next program starts 20th June
WHERE: 11 Second Avenue, Sandgate, Qld, 4017
COST: By donation (free to Soldier On participants and their family) – conditions apply – limited to 6 places – registration essential
Places fill fast, so fill in your details below and register now to save disappointment.
Once you have registered we will contact you to confirm your place and to provide you with more information. Thank you for choosing Yogagrin® 🙂
Note: Registering will automatically add/update your details in our mailing list, which entitles you to receive special offers and personal notification of timetable changes. You will be able to unsubscribe at anytime.