Educational Holistic Wellness Program
NOTE: The August Program filled really fast! If you would like to go on the wait list for the next Wellness Program, please fill in your details below and we will email you the details as soon as they have been released.
This 4 week program is for you if you want to improve your overall health and well being, or if you have a particular health challenge such as stress or anxiety. It’s open to all adults regardless of age, gender, or level of fitness or flexibility.
Besides practicing slow, gentle yoga, you will learn about your body’s constitution and how different lifestyle and food choices can affect it. You will be given tips on how to improve and manage your overall health and well being from a holistic perspective using the principles and techniques of yoga and Ayurveda. You will also learn how to practice short, simple, gentle sequences and breathing techniques safely at home.
Yogagrin®’s programs are interactive, so you will be encouraged to ask questions. We believe there is no such thing as a silly question .
You will be given permission to move at your own pace and to leave out anything that doesn’t feel right for you. You will be in control.2
What people are saying about this Wellness Program
During this program you will:
Time and Location:
NEXT PROGRAM STARTS: TBA
Wait List - limited to 6 participants
To be one of the first to know when the next Wellness Program will be offered, please fill in your details below and press submit.