A Holistic and Therapeutic Approach to Your Care

 Yogagrin® offers the following sessions for individuals:

  • Face to Face Individual Sessions in Sandgate
  • Online Individual Sessions from any location

When you  choose Yogagrin® as your holistic health care partner we commit to helping and supporting you in achieving your health and wellness goals.

We can help you achieve your physical, psychological and/or emotional goals in a holistic and therapeutic fashion using not only the teachings and principles of yoga, but also our knowledge of modern medicine and the science of Ayurveda.

We do this by working closely with you to identify any imbalance in your personal constitution (the cause of symptoms), and by giving you the tools and techniques you need to get you back on track.  Unlike many other health modalities, we treat the cause of your health concern not just the symptoms. 

With your consent, we will work in concert with your GP and/or other medical and allied health care professionals to ensure you achieve the best possible outcome.

Programs for individuals come as a pack of three (3) sessions.

What's included:

  • Initial intake session - up to 2 hours
  • Two follow up sessions - between 3 and 4 hours total
  • A customised, personal program 100% tailored to your specific needs and goals
  • Discounted individual follow up sessions if required
  • Informative handouts to keep

When working with you we consider all relevant aspects of your life, including:

  • Lifestyle
  • Medical History
  • Age
  • Background
  • Occupation
  • Hobbies
  • Diet
  • Etc...

Depending on your goal and need, your personal program may include a short yoga sequence, breathing exercises, and/or anything else that can help you heal, such as: a walk in nature, listening to music, painting, or focusing on a particular object.

During our time together, we will teach you your personal practice to make sure you are comfortable with it before you go home.

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