Yogagrin®’s classes and programs are exceptional value for money, especially given Jan is a qualified Yoga Therapist with over 1000 hours of professional yoga teacher training and over 5 years teaching experience. Plus she is committed to continuing professional development. As such, Yogagrin® doesn’t offer concessions, but Jan does offer sponsorship for those in need. Please contact Jan to discuss your circumstances or to make a donation to support someone else in need.
Yogagrin® offers 1 to 1, online yoga therapy sessions by appointment, tailored to meet individual health needs. To find out more request a FREE, no obligation consultation now.
Face-to-face classes are advertised on Facebook and the website from time to time.
Special, therapeutic group classes can be organised in other parts of Australia and overseas depending on demand and by mutual agreement. Feel free to contact Jan for more information.
Absolutely! Yogagrin® offers yoga therapy programs tailored to individual health needs. Even if you have no movement Jan can tailor a program exclusively for you. For more information request a FREE, no obligation consultation now.
Yogagrin® specialises in using yoga therapeutically to improve the overall wellbeing of adults. This is achieved by reducing physical and emotional pain and tension. If you have other needs then Jan may not be the best solution for you.
For more information request a FREE, no obligation consultation now.
Booking and payment information
Yogagrin® offers a limited number of places each year, which can fill fast. So, to avoid disappointment please book your preferred day and time well in advance.
Bookings are only confirmed once your payment has been received.
General class information
At every Yogagrin® session you can expect to have fun, enjoy yourself and leave feeling good.
New to yoga or yoga therapy? Don’t worry, everyone was new to yoga at some point, including me. You’ll find some things come naturally to you while others may feel a little strange or even uncomfortable.
Allow yourself to have these different feelings and emotions but try not to get caught up in them. Understand that it’s taken many years for your body and mind to get where it is today so doing something different may take some getting used to. Have confidence in yourself and know that you will soon see positive change. It just takes time and regular practice. Be kind to and patient with yourself. Enjoy your journey and the whole experience. Your yoga therapist will be there to support and guide you.
Your yoga therapist will do their best to make you feel at ease. If you are unsure of anything, please ask. The only silly question is the one you didn’t ask