Is Yoga for flexible people only? Many people have told me that they don’t do Yoga because they are not flexible enough. Do you think you need to be flexible to do Yoga? If so, I think that is really sad,
Can Yoga help with excessive Lordosis?
If you don’t suffer from excessive lordosis then you are probably wondering what it is. Excessive lordosis is a where the natural curve of the spine in the lumbar region is over exaggerated. The common name for excessive lordosis is ‘sway back’. The
How does the spine work?
The human spine is an amazing thing. Until I started learning how to teach Yoga I hadn’t really thought about the spine much. I guess that’s because I’ve been lucky and haven’t suffered from too many back problems. I guess
Is Yoga good for back pain?
Is Yoga good for your back pain? Well, the answer is, ‘It depends’. It depends because everyone is different, and what worked for someone you know may not work for you. We all have different pain tolerance levels, and we each manage pain in a