Yogagrin® offers yoga classes and holistic therapy programs that focus on total mind-body health for a stronger, fitter, happier you
Yogagrin® is a holistic health care provider
Yogagrin® offers group and one on one lessons, plus educational, holistic health programs to empower you to manage your own health and wellness into the future.
Yogagrin® is based in Sandgate, Qld, and travels to other locations. We also offer online clinics for people living further afield who are experiencing grief, stress, anxiety and/or depression.
Our group sessions are limited to eight participants, so you will receive plenty of individual attention. At Yogagrin® it’s not about how a pose should look, it’s about the function and the benefits a pose can offer you. So if a particular pose does not suit you, we will offer you an alternative with the same function and benefits to help you feel more comfortable.
At Yogagrin® the pace is moderated by the participants, so you have time to keep up and notice what is happening with your mind, body and breath. You will be in control of your practice, so you choose your own level of challenge and do only what feels right for you.
All of Yogagrin®‘s group and one on one sessions are therapeutic and holistic because they incorporate the teachings and principles of yoga and Ayurveda, as well as the knowledge of modern science.
We are dedicated to helping people live happier and healthier lives, so when you choose Yogagrin® as your holistic health partner we commit to helping and supporting you in achieving your health and wellness goals. We do this by working with you to identify any imbalance in your constitution, the cause of symptoms, and by giving you the tools and techniques you need to get back on track.
Every class and program is adapted to the individual.
If you are suffering from stress or anxiety our programs can help you get back on track because they include slow movement, breathing exercises and meditation to reduce elevated heart rates and lower blood pressure.
Evidence based research has proven that a regular yoga practice can help to calm the nervous system and draw on the body’s natural ability to heal, which can be life changing especially for people suffering from PTSD or asthma.
Yogagrin®‘s programs can also help if you have a stiff or sore body because they incorporate gentle movement designed to relax tense muscles, build strength, improve posture, increase pain tolerance, and much more.
Evidence based research has also proven that a regular yoga practice can help people manage and reduce symptoms of depression. Read more about yoga and its benefits.
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