Suitable for all adults. These classes are trauma sensitive and accommodate people with injuries and health conditions. New term starting in 2019
If you want to achieve one or more of the following without wearing yourself out then you are in the right place:
- * Reduce stiffness
- * Move with less pain
- * Improve posture and balance
- * Increase strength and stamina
- * Reduce stress and anxiety
- * Increase self confidence
- * Improve coordination
- * Reduce mood swings
- * Build bone density
- * Feel happy, healthy and whole
- * Find inner peace and contentment
At Yogagrin we offer yoga lessons that emphasise therapeutics and meditative movement. We use natural, non invasive yogic tools and techniques proven to improve overall health and wellness.
Our lessons are tailored to suit the individual not the other way around, which is the way yoga is meant to be. We are dedicated to helping you achieve your health and wellness goals.
We teach slow, gentle yoga that will both challenge and relax you. You will learn how to connect your mind with your body so that you can feel the energy and become more aware of everything you do. Every moment, every day.
I love yoga, and believe so strongly in its benefits that I want to infect the world with a yoga grin. If everyone practiced yoga and followed the yogic philosophy I’m sure we would all be living in a much better place.
At Yogagrin we offer:
- * Private face to face sessions
- * Private online sessions
- * Public group classes
- * Private group classes
I look forward to meeting you soon and infecting you with a contented yoga grin .
Namaste. Jan Crisp, Founder and Principal Teacher
I expected very little when referred to Jan, as I doubted that yoga could help me. I was so very wrong. Jan is a wonderful, caring, considerate and insightful woman who’s passion for yoga is very infectious. In the limited sessions we had she has shared with me various activities that I now carry out twice a day. Each and every time I finish feeling more settled and at peace. Which for me is profoundly impactful. Thank you so very much. Namaste Jan
Classes resume Tuesday, 26th March. Visit our timetable for more information.
Join our email list
Sign up now to stay informed about new courses/workshops, timetable changes and special offers :-)