Yogagrin® offers yoga classes and holistic therapy programs that focus on total mind-body health for a stronger, fitter, happier you
Do you want a healthy body, mind and soul?
Yoga and holistic therapy can help you connect your mind with your body to improve your health and fitness
While yoga is a great form of exercise that improves muscle strength, flexibility and fitness, the emphasis is just as much on the mind as on the body. Yogagrin® can help you if you struggle with:
The Yogagrin® difference
All Yogagrin® individual and group sessions are therapeutic and holistic because they incorporate the teachings and principles of yoga and Ayurveda, as well as the knowledge of modern science. Our group sessions are small and friendly because we limit them to eight people so we can give you the individual attention you deserve.
Every class and program is adapted to the individual. Yogagrin® sessions are slow and gentle so they’re safe and effective. But that doesn’t mean they’re always easy. When you participate in a Yogagrin® class you choose how challenging it will be for you.
Many yoga instructors focus on the fitness side of yoga and perfecting a pose. At Yogagrin®, it’s not about the pose, it’s about the function and the benefits a pose offers you. If a pose doesn’t suit you we will offer you a suitable alternative with similar benefits to help you feel more comfortable.
Yogagrin® focuses equally on the physical, emotional and mental aspects of yoga and, in particular, on the connection between the mind and body. That way, you receive the full benefit of yoga.
Yoga lessons and holistic therapy programs
Yoga for beginners and advanced beginners, face to face and online
Yogagrin® offers one-on-one and small-group yoga classes and Holistic Therapy programs. All classes and programs are kind to the mind, body and soul. You’ll leave each session feeling good and empowered to manage your own ongoing health and wellness.
Our lessons and programs are suitable for all adults, regardless of age, gender, level of fitness or flexibility. We teach you how to stay safe during your yoga practice and daily activities, and we give you the tools and knowledge you need to manage your own ongoing health and wellness.
Face-to-face sessions are held in Sandgate, with many participants travelling from surrounding north-Brisbane suburbs such as Brighton, Deagon, Shorncliffe, Bracken Ridge, Taigum, Woody Point and Redcliffe, but some travel from as far as Bray Park, Everton Hills, and Manly.
If you live even further afield, don’t despair. Yogagrin’s® individual online packages can help you wear that special yoga grin no matter where you’re located.