Gentle flow incorporates Hatha postures with a light Vinyasa style. Suitable for all adults regardless of age, gender or level of flexibility
Welcome to YogaGrin :-)
If you want to improve your health, fitness, flexibility and overall wellbeing without wearing yourself out you have come to the right place.
We are experts in our field, and specialise in guiding people like you along the path of yoga to live a happier, healthier life.
We teach you how to stay safe during your yoga practice and daily activities. You will gain the knowledge you need to keep yourself healthy now and in the future.
We teach mindful yoga, bringing your mind in connection with your body so that you can feel the energy, be more aware, and experience more ‘nowness‘ moments in everything that you do. Every moment. Every day.
You will leave a YogaGrin class feeling good 🙂
Yoga for Anxiety and Depression
General Yoga Class
Classes are every Monday evening at Second Avenue, in Sandgate, including public holidays. For more details visit Gentle Flow.
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COURSE AND CLASS TIMETABLE If the day/time, class or course you are looking for is not listed please contact us. If enough people make the same request we may be able to include your suggestion in the next update of
Gentle Flow is more than just another exercise class At YogaGrin we cater for all shapes, sizes and abilities because we understand that everyone is different and that yoga is meant for everyone. Here you can improve your fitness, flexibility and overall
Special Sessions Special sessions can be arranged for individuals, or small or large groups, and will be tailored to your specific needs. We believe yoga is for everyone. You don’t need to be able bodied to practice yoga, and we
See what’s on when. Visit the YogaGrin timetable