Health Programs and lessons tailored to your needs

Jan Crisp - Yoga Therapist
Jan Crisp

Hello and welcome to Yogagrin ®. I'm Jan Crisp, Registered Yoga Therapist and Wellbeing Mentor

I work with adults of 50+ who want freedom from pain or stiffness to get more out of life.

Health Programs and lessons are conducted 1 on 1 or in small groups by appointment. All sessions are online at the moment because of COVID19. Schedule a FREE, no obligation introductory meeting with me now to find out more.

At Yogagrin ® I can help you with:

Health Programs for improved mobility - Yoga
Improve your agility and balance with a new perspective on life

Mentored Health Programs to improve agility and balance

About 30 years ago I started waking up with increasing pain and stiffness. I was becoming less mobile so life was getting harder. Doctors told me this was normal for someone in their mid 30s because I was getting old. Really?

I decided to do some research and discovered that age is not just about the number of candles on your birthday cake. It’s also about what goes on inside your head and how you breath. Plus, no matter what your current level of fitness or ability is, it can improved.

Thanks to my research and personal yoga practice I am feeling fantastic! I’m much happier. healthier and stronger now than before, and living the life of my dreams. 

You will be amazed at how quickly your life can improve. With your own mentored Wellness Program you will soon be living the life of your dreams and feeling fantastic too.

If this resonates with you contact me now to schedule a FREE, no obligation chat to find out more.

Mindfulness Meditation to reduce pain at Yogagrin with Jan Crisp
Mindfulness meditation can help you change your perspective

Mindfulness Meditation Lessons to improve overall wellbeing

During my research into the mind and the body, I discovered many scientific studies proving the benefits of meditation. Some of these studies proved meditation helps with chronic pain management. Others proved meditation also helps to reduce stress and anxiety, lower pressure and increase learning ability.

When I first heard about meditation I thought you had to do it sitting down, cross legged. In fact, you can practice meditation in any position, anywhere, anytime, doing anything.

So, to help you find a meditation technique that suits you, we will explore several different techniques during these session.

To find out more contact me, or Like Yogagrin® on Facebook to receive updates in your feed.

Health Program with Yoga Nidra - yogic sleep
Yoga Nidra is like having a deep, peaceful sleep

Yoga Nidra - offered separately as well as in Health Programs and Meditation Lesson

One of the easiest meditation techniques to learn and maintain is Yoga Nidra, commonly called ‘yogic sleep’. It’s easy because it’s a guided meditation leading to the state of consciousness between awaking and sleeping. In this state you are fully aware while your mind and body become totally relaxed.

Research has proven the just 20 minutes of Yoga Nidra is equivalent to about 3 hours deep sleep. Which is fantastic for people experiencing pain, insomnia, anxiety, or depression.

Get in touch if you’d like to arrange a 1 to 1 or small group Yoga Nidra session.

Curious to know more about?

I’m happy to answer all questions about my Mentored Health Programs, Meditation Lessons and Yoga Nidra Sessions. So I’m offering you a complimentary online, video meeting. 

This meeting is FREE with no obligation so what have you got to lose? I’d love to meet you and hear your story. 

Click below, tell me what day and time suits you and I will see you soon 😊.

Want to be kept up to date and hear about my special offers?

I don’t like spam either, so I won’t send you lots of emails or share your email address with anyone else. That’s a promise 🙂

Testimonials: what people say about Yogagrin ®

5/5
I expected very little when referred to Jan, as I doubted that yoga could help me. I was so very wrong. Jan is a wonderful, caring, considerate and insightful woman who's passion for yoga is very infectious. In the limited sessions we had she has shared with me various activities that I now carry out twice a day. Each and every time I finish feeling more settled and at peace. Which for me is profoundly impactful. Thank you so very much. Namaste Jan
Brian - Back pain and plantar fasciitis
5/5
Thank you, Jan. I really enjoyed our sessions together and looked forward to every one of them. The personal practice you designed for me really helps to reduce my symptoms. I go to my 'happy place' each time I practice. You taught me so much and will be forever grateful. Thank you, thank you.
Lynn - anxiety

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