Health Programs, Yoga Wellness Classes, and Meditation Lessons tailored to your needs
Hello and welcome to Yogagrin ®. I'm Jan Crisp, Registered Yoga Therapist and Wellbeing Mentor
Are you an adult in your autumn or winter years? Do you suffer from physical or emotional pain or tension? If yes, I can help you experience relief, happiness and peace, so you can start living your life to its fullest. With my help, you can regain control of your life.
My Health Programs, Yoga Wellness Classes, and Meditation Lessons are conducted 1 on 1 or in small groups by appointment. All sessions are online via video meetings at the moment because of COVID19. To find out more schedule a FREE, no obligation introductory meeting with me now, or read more about Yoga Therapy.
I can help you by customising Health Programs to meet your needs:
Mentored Health Programs - reduce pain, and improve agility and balance
About 25 years ago I started waking up with increasing pain and stiffness. I was becoming less mobile and life was getting harder. Doctors told me this was normal for someone approaching 40 because I was getting old. Really? This is not what I needed to hear because I was also having identity issues.
I decided to do some research and discovered that age is not just about the number of candles on your birthday cake. It’s also about what goes on inside your head and how you breathe. Plus, no matter what your current level of fitness or ability is, you have the power to improve it.
Thanks to my research and Personal Yoga Practice I am feeling fantastic! I’m much happier, healthier and stronger now than ever before, and living the life of my dreams.
With your own Personal Yoga Practice through a Mentored Health Program, you will soon be living the life of your dreams and feeling fantastic too. You will be amazed at how quickly your life can improve!
If this resonates with you contact me now to schedule a FREE, no obligation chat to find out more.
Mindfulness Meditation Lessons - reduce stress and anxiety, improve overall wellbeing
During my research into Yoga, and how the mind and body works, I discovered many scientific studies proving the benefits of meditation. Some of these studies proved meditation helps with chronic pain management. While others proved meditation can reduce stress and anxiety, lower blood pressure, and increase concentration and learning ability.
Originally, when I first heard about meditation, I thought you had to do it sitting still for a long periods of time, with your legs crossed and eyes closed. Since then, I’ve discovered you can practice meditation in any position, anywhere, anytime, doing anything. Which is great news for many people, including me.
So, during these sessions, we will be exploring different meditation techniques to help you find one or more that suit you.
Yoga Nidra - offered separately as well as in Health Programs, Yoga Wellness Classes, and Meditation Lessons
One of the easiest meditation techniques to learn and maintain is Yoga Nidra, commonly called ‘yogic sleep’. It’s easy because it’s a guided meditation leading to the state of consciousness between waking and sleeping. In this state you are fully aware while your mind and body become totally relaxed.
Research has proven that just 20 minutes of Yoga Nidra is equivalent to about 3 hours deep sleep. Which is fantastic for people experiencing pain, insomnia, anxiety, or depression.
Get in touch if you’d like to arrange a 1 to 1, or small group Yoga Nidra session.
Curious to know more about my Health Programs or lessons?
I know it can be hard making a decision based on the content of a website. So I’m offering you a complimentary, online video meeting to get to know me better.
This meeting is FREE with no obligation so what have you got to lose? I’d love to meet you, answer your questions, and discover how I can help you.
Click below to propose a day and time, and I will see you soon 😊.
Want to be kept up to date and hear about my special offers?
I don’t like spam either, so I won’t send you lots of emails or share your email address with anyone else. That’s a promise 🙂