Yoga Health Programs, Workshops and Lessons Tailored to Your Needs
Hello and welcome to Yogagrin ®. I'm Jan Crisp, Registered Yoga Therapist and Wellbeing Mentor
Are you over 50 wanting to feel 30 again? If so, yoga can help. A regular, slow yoga practice can improve the quality of your life by reducing muscle aches and pains, and much more. It's never too late to start!
What I Offer
Type of Services
Yoga Health Programs
Private, one to one, yoga sessions tailored to your health needs and goals. Held online and/or face to face, they include an assessment, lessons, mentoring and more
Face to face workshops for small groups, focusing on a single yoga topic. For example, understanding the chakras; balancing your dosha; how to meditate
I’m based in Sandgate, Qld, 4017 but travel Australia with my husband in our 4WD and off road caravan. So I often hold workshops and lessons in rural areas. If you would like me to visit and hold sessions in your community please contact me.
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Yoga Health Programs - reduce pain, and improve mobility and balance
About 25 years ago I started waking up with increasing pain and stiffness. I was becoming less mobile and life was getting harder. Doctors told me this was normal for someone approaching 40 because I was getting old. Really? This is not what I needed to hear because I was also having identity issues.
I decided to do some research and discovered that age is not just about the number of candles on your birthday cake. It’s also about what goes on inside your head and how you breathe. Plus, no matter what your current level of fitness or ability is, you have the power to improve it.
Thanks to my research and Personal Yoga Practice I am feeling fantastic! I’m much happier, healthier and stronger now than ever before, and living the life of my dreams.
With your own Personal Yoga Practice through a Mentored Health Program, you will soon be living the life of your dreams and feeling fantastic too. You will be amazed at how quickly your life can improve!
If this resonates with you schedule a FREE, no obligation chat to find out more.
Mindfulness Meditation Workshop - reduce stress and anxiety, improve overall wellbeing
During my research into Yoga, and how the mind and body works, I discovered many scientific studies proving the benefits of meditation. Some of these studies proved meditation helps with chronic pain management. While others proved meditation can reduce stress and anxiety, lower blood pressure, and increase concentration and learning ability.
Originally, when I first heard about meditation, I thought you had to do it sitting still for a long periods of time, with your legs crossed and eyes closed. Since then, I’ve discovered you can practice meditation in any position, anywhere, anytime, doing anything. Which is great news for many people, including me.
So, during these sessions, we will be exploring different meditation techniques to help you find one or more that suit you.
Yoga Nidra Workshop
One of the easiest meditation techniques to learn and maintain is Yoga Nidra, commonly called ‘yogic sleep’. It’s easy because it’s a guided meditation leading to the state of consciousness between waking and sleeping. In this state you are fully aware while your mind and body become totally relaxed.
Research has proven that just 20 minutes of Yoga Nidra is equivalent to about 3 hours deep sleep. Which is fantastic for people experiencing pain, insomnia, anxiety, or depression.
Get in touch if you’d like to arrange a 1 to 1, or small group Yoga Nidra session.
Curious to know more?
I know it can be hard making a decision based on the content of a website. So I’m offering you a complimentary, online video meeting to get to know me better.
This meeting is FREE with no obligation so what have you got to lose? I’d love to meet you, answer your questions, and discover how I can help you.
Click below, fill in your details and propose a day and time to meet, and I will see you soon 😊.
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