Suitable for all adults. These classes are trauma sensitive and accommodate people with injuries and health conditions. New term starting in 2019
If you want to feel happier and healthier, and move without pain or stiffness then you have come to the right place. We use slow, gentle, natural, non invasive techniques guaranteed to improve your overall health, fitness and well being. You have time to notice what your mind and body are doing and feel the difference. No mirrors or sweaty workouts here.
Our sessions are tailored to suit the individual not the other way around, which is the way yoga is meant to be. We empower you to manage your own health and wellness. Our friendly, experienced teachers are highly trained to guide you in the right direction and will always treat you with the utmost care, compassion and respect.
If you have a lifestyle goal, health issue, or are new to yoga then the best way to start is with a personal package. A personal package provides you with a holistic approach to your health and wellness. You have time to share information about yourself and ask questions. Plus, you are given and taught a short, personalised program tailored to your individual constitution, needs and goals to practice at home. Your program is reviewed and revised with your full consent as required. With a personal package you learn to take advantage of your body’s natural ability to heal. Personal packages are offered online, in person, and a combination of both. To find out more about a personal package request a FREE chat.
We also offer group classes. Our group classes are popular and personal because they are limited to 8 participants. With regular attendance you will gain many health benefits and build stronger relationships with the teacher and other participants. The teacher can also get to know you and your body better, giving you the best possible outcome. Visit the timetable to determine which group session is right for you.
I expected very little when referred to Jan, as I doubted that yoga could help me. I was so very wrong. Jan is a wonderful, caring, considerate and insightful woman who’s passion for yoga is very infectious. In the limited sessions we had she has shared with me various activities that I now carry out twice a day. Each and every time I finish feeling more settled and at peace. Which for me is profoundly impactful. Thank you so very much. Namaste Jan
Classes are closed for the summer while we take a well earned break. We apologise for any inconvenience.
Classes will recommence late March, 2019. Join our email list to be notified before they resume.
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