Health Programs and lessons tailored to your needs
Hello and welcome to Yogagrin ®. I'm Jan Crisp, Registered Yoga Therapist and Wellbeing Mentor
I work with adults of 50+ who want freedom from pain or stiffness to get more out of life.
Health Programs and lessons are conducted 1 on 1 or in small groups by appointment. All sessions are online at the moment because of COVID19. Schedule a FREE, no obligation introductory meeting with me now to find out more.
At Yogagrin ® I can help you with:
Mentored Health Programs to improve agility and balance
About 30 years ago I started waking up with increasing pain and stiffness. I was becoming less mobile so life was getting harder. Doctors told me this was normal for someone in their mid 30s because I was getting old. Really?
I decided to do some research and discovered that age is not just about the number of candles on your birthday cake. It’s also about what goes on inside your head and how you breath. Plus, no matter what your current level of fitness or ability is, it can improved.
Thanks to my research and personal yoga practice I am feeling fantastic! I’m much happier. healthier and stronger now than before, and living the life of my dreams.
You will be amazed at how quickly your life can improve. With your own mentored Wellness Program you will soon be living the life of your dreams and feeling fantastic too.
If this resonates with you contact me now to schedule a FREE, no obligation chat to find out more.
Mindfulness Meditation Lessons to improve overall wellbeing
During my research into the mind and the body, I discovered many scientific studies proving the benefits of meditation. Some of these studies proved meditation helps with chronic pain management. Others proved meditation also helps to reduce stress and anxiety, lower pressure and increase learning ability.
When I first heard about meditation I thought you had to do it sitting down, cross legged. In fact, you can practice meditation in any position, anywhere, anytime, doing anything.
So, to help you find a meditation technique that suits you, we will explore several different techniques during these session.
Yoga Nidra - offered separately as well as in Health Programs and Meditation Lesson
One of the easiest meditation techniques to learn and maintain is Yoga Nidra, commonly called ‘yogic sleep’. It’s easy because it’s a guided meditation leading to the state of consciousness between awaking and sleeping. In this state you are fully aware while your mind and body become totally relaxed.
Research has proven the just 20 minutes of Yoga Nidra is equivalent to about 3 hours deep sleep. Which is fantastic for people experiencing pain, insomnia, anxiety, or depression.
Get in touch if you’d like to arrange a 1 to 1 or small group Yoga Nidra session.
Curious to know more about?
I’m happy to answer all questions about my Mentored Health Programs, Meditation Lessons and Yoga Nidra Sessions. So I’m offering you a complimentary online, video meeting.
This meeting is FREE with no obligation so what have you got to lose? I’d love to meet you and hear your story.
Click below, tell me what day and time suits you and I will see you soon 😊.
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