This 4 week program will help you overcome your health challenges. It is suitable for all adults and is by donation. The next program starts in Sandgate on Thursday, 16th May. There are limited places, so register early to save disappointment
Some proven benefits of a regular yoga practice include:
- * Reduced stiffness
- * Movement with less pain
- * Improved posture and balance
- * Increased strength and stamina
- * Reduced stress and anxiety
- * Increased self confidence
- * Improved coordination
- * Less mood swings
- * Increased bone density
- * Inner peace and contentment
At Yogagrin we use the natural, non invasive tools and techniques of yoga and Ayurveda to help you improve your overall health and well being. We offer holistic therapy and yoga lessons that emphasise therapeutics and meditative movement.
Our programs are tailored to the individual not the other way around, which is the way yoga is meant to be. We are dedicated to empowering you with the knowledge and skills you need to achieve your health and wellness goals.
We teach slow, gentle yoga that will both challenge your mind and your body but leave you feeling relaxed and rejuvenated. You will learn how to connect your mind with your body so that you can feel the energy and become more aware of everything you do, every moment, every day.
I love yoga, and believe so strongly in its benefits that I want to infect the world with a yoga grin. If everyone practiced yoga and followed the yogic philosophy I’m sure we would all be living in a much better place.
At Yogagrin we offer:
- * Private face to face sessions
- * Private online sessions
- * Public group classes
- * Private group classes
I look forward to meeting you soon and infecting you with a contented yoga grin .
Namaste. Jan Crisp, Founder and Principal Teacher
Gentle Flow - Tuesday evenings
Come and release any stress or tension from the beginning of your week and meet 'hump' day with that special yoga grin.
I expected very little when referred to Jan, as I doubted that yoga could help me. I was so very wrong. Jan is a wonderful, caring, considerate and insightful woman who’s passion for yoga is very infectious. In the limited sessions we had she has shared with me various activities that I now carry out twice a day. Each and every time I finish feeling more settled and at peace. Which for me is profoundly impactful. Thank you so very much. Namaste Jan
Join our email list
Sign up now to stay informed about new courses/workshops, timetable changes and special offers :-)